Mindful Mountain Biking is the practice of bringing awareness to your natural reactions and redirecting them into intentional responses to help you gain control and traction on the trail while dramatically improving your riding. 

Our coaches are trained to watch for these small nuances in the way our bodies react and what that does to our control of our bike.  With this trained eye, we help our students to take notice and pinpoint what caused the reaction and begin to change into response. 

When you can begin to recognize when fear reactions are  taking over through your own body cues, you can begin to change by figuring out what brought the fear in the first place and changing that into response. 

We help our students deconstruct the skills to reconstruct with a stronger foundation of the understanding of the fundamentals which create the skills you are learning to improve your riding. 

We want to teach you how to take your mountain biking from survive-riding to thrive-riding.